Best Sex Positions + 475 Different Ways To Spice Things Up In Bed

Sex is good for the mind
  • Helps keep your mind active:
    You don’t always need books or puzzles to sharpen your mind — regular sex can also support healthy brain function in a natural and enjoyable way.
  • Supports new brain cell growth:
    Sex encourages the creation of new neurons in the hippocampus, the part of the brain that controls learning and memory.
  • Improves memory and thinking:
    Because it boosts activity in the hippocampus, it may help you think more clearly, remember better, and stay mentally alert.
  • Reduces stress and builds mental strength:
    Sex increases special proteins called neurotrophic factors. These help your brain deal with stress better and stay emotionally balanced.
  • Strengthens emotional connection:
    Besides the brain benefits, sex also improves mood, closeness, and overall emotional well-being, which indirectly helps your mind stay healthy.
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